We all know that the holiday season is CRAZY — we are constantly running around and most likely aren’t being as mindful about our day as we would like to be. To help with the holiday stress, I've put together a list of a few of my 𝚑𝚘𝚕𝚒𝚍𝚊𝚢 𝚜𝚎𝚊𝚜𝚘𝚗 𝚜𝚎𝚕𝚏 𝚌𝚊𝚛𝚎 𝚜𝚞𝚐𝚐𝚎𝚜𝚝𝚒𝚘𝚗𝚜!
- Make time for some quality alone time
- End your day with gratitude.
- Write down 3 things that made you smile every day
- Take a walk outside
- Watch a feel-good movie
- Stay Hydrated!
- Spend quality time with friends and family
- Sleep well and take naps
- Treat yo' self
It’s important to find time for self-care all year round, but even more so during the holidays, as stress tends to build up more than normal. We are spending more money than usual, attending (or hosting) more social events, and finishing up a lot of work in our jobs before the end of the year.
Let this be your reminder to SLOW DOWN and be kind to yourself this holiday season.
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